When less is more: the benefits of restorative yoga

When it comes to exercise the most common message we get is “DO MORE”. More regularly, more intensely, more in terms of duration and often more extreme activities. Unless we’ve sweat ourselves into a blithering puddle by the end of a session we often don’t feel like we’ve achieved a good workout. But just what are we really achieving, apart from arms so sore we walk around like T-Rex for a week?

woman lying in bed suffering from insomnia Health and Well Being

Need tips on falling asleep faster? Some people fall asleep the moment their heads hit the pillow. Most of us don’t. While it’s not uncommon to lie awake for a while, it’s no fun lying awake for hours, getting more anxious about the fact that you can’t sleep. Here’s some helpful tips on falling asleep faster!

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