Category Archives: Energy

Energy

Who doesn’t love being surrounded by people who exude energy? Good energy is contagious; it motivates us as well as lifting our spirits. Energy is the fuel that drives our body through its daily processes and to a large degree … continue reading "Co-Enzyme Q10 – The Energy Booster" »

running

Are you lacking the energy needed to drag yourself to the gym tonight after a busy day at work? Is your exercise routine suffering because you are just too tired? Do you get to the gym but then struggle to … continue reading "Latest Resveratrol Research: ‘Improved exercise performance in a pill’" »

Personal Trainer Alex Flint

Alex Flint, 34, has been in the fitness industry for 14 years. He leads a busy working and family life often rising at 4am to run a successful personal training business; where he trains busy CEO’s, pro-athletes, mother’s and office … continue reading "Q&A with personal trainer Alex Flint" »

Phytonutrients could prevent weight gain

Are you lacking energy? Is your gym routine suffering because you are “too tired”? Experts say that taking the antioxidant resveratrol, found in red wine, grapes & berries, may help boost endurance, prevent weight gain and improve energy. Further new … continue reading "Supplement trio could prevent excess weight gain" »

Energy Balls

These delicious energy balls are full of healthy fats and the chocolate chips provide great energy pre-workout or are great after a workout too. Best of all, they are really simple to make and require no baking!

Low energy levels?

Irrespective of age, many of us in the 21st century find that we are often lacking in energy. We wake up feeling that we could do with another few hours sleep, or we leap up enthusiastically – get into work, … continue reading "What is zapping our energy?" »

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