Gluten-free diets have become very popular in the last few years. In some people, gluten sets off a reaction in their gut that interferes with digestion, causing symptoms such as abdominal pain, gas, bloating, diarrhoea, constipation, lethargy, headaches, muscle and … continue reading "How to determine if you have coeliac disease or gluten sensitivity (or something else entirely!)" »
It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun. But we are not bears, we don’t need to nap for the duration of winter – … continue reading "Finding the motivation to keep moving" »
Who doesn’t love being surrounded by people who exude energy? Good energy is contagious; it motivates us as well as lifting our spirits. Energy is the fuel that drives our body through its daily processes and to a large degree … continue reading "Co-Enzyme Q10 – The Energy Booster" »
Are you lacking the energy needed to drag yourself to the gym tonight after a busy day at work? Is your exercise routine suffering because you are just too tired? Do you get to the gym but then struggle to … continue reading "Latest Resveratrol Research: ‘Improved exercise performance in a pill’" »
Alex Flint, 34, has been in the fitness industry for 14 years. He leads a busy working and family life often rising at 4am to run a successful personal training business; where he trains busy CEO’s, pro-athletes, mother’s and office … continue reading "Q&A with personal trainer Alex Flint" »
Are you lacking energy? Is your gym routine suffering because you are “too tired”? Experts say that taking the antioxidant resveratrol, found in red wine, grapes & berries, may help boost endurance, prevent weight gain and improve energy. Further new … continue reading "Supplement trio could prevent excess weight gain" »
These delicious energy balls are full of healthy fats and the chocolate chips provide great energy pre-workout or are great after a workout too. Best of all, they are really simple to make and require no baking!
Irrespective of age, many of us in the 21st century find that we are often lacking in energy. We wake up feeling that we could do with another few hours sleep, or we leap up enthusiastically – get into work, … continue reading "What is zapping our energy?" »