When it comes to exercise the most common message we get is “DO MORE”. More regularly, more intensely, more…
Understanding the different forms of selenium
As a supplement selenium comes either in its inorganic (elemental) form, or as an organic compound attached to an…
Home remedies for seasonal allergies
It’s coming up to that time of year again for allergy sufferers. Spring is here, blossoms are on the…
NZ researchers investigate link between IBD and vitamin D
Inflammatory bowel disease (IBD) is on the rise in New Zealand. We have the third highest rates in the…
Antioxidant combo Zeaxanthin and Lutein not only a boon for eye health, but brain function too
Two quite extraordinary antioxidants, most well known for their enhancement and protection of vision as we age, have been…
Simple exercises to stop snoring in just five minutes a day
If you snore, you’ll doubtless have several reasons for wanting to stop, whether it’s your general health, your quality…
The link between Alzheimer’s disease and blood sugar
In recent years a clear link has been established between Alzheimer’s disease and high blood sugar. Alzheimer’s is the most common form of dementia – around two thirds of New Zealanders suffering dementia have Alzheimer’s.
Tips on Falling Asleep Faster
Need tips on falling asleep faster? Some people fall asleep the moment their heads hit the pillow. Most of us don’t. While it’s not uncommon to lie awake for a while, it’s no fun lying awake for hours, getting more anxious about the fact that you can’t sleep. Here’s some helpful tips on falling asleep faster!
Schisandra chinensis – more than just a winter cold remedy!
Schisandra, also known as Schizandra or Schisandra chinensis, comes from a vine native to northern China and eastern Russia. Its sometimes referred to as the ‘five flavor berry’ because it supposedly encapsulates the five major flavours – sour, sweet, salty, bitter, and spicy.