Schisandra, also known as Schizandra or Schisandra chinensis, comes from a vine native to northern China and eastern Russia. Its sometimes referred to as the ‘five flavor berry’ because it supposedly encapsulates the five major flavours – sour, sweet, salty, bitter, and spicy.
Magnesium comes in many different forms – which types do you need?
Magnesium is required for more than 300 biochemical reactions in the body. Magnesium is especially important for muscle and nerve function, helping to convert food into the cellular energy needed to transmit nerve impulses. Which types do you need?
32 Odd Health Facts: Polar Bears, Hallucinations & Chocolate
Did you know polar bear liver is high in Vitamin A – making it poisonous for humans? Or that nutmeg can cause hallucinations? Fascinate your friends and family with these 31 health facts!
New study: Magnesium, CoQ10 & Feverfew effective for migraines?
About one billion people each year are affected by migraines around the world. Doctors and research scientists have, as yet, no definitive answer as to exactly what causes them. We know that it is probably partly genetic, partly due to dietary deficiencies and lifestyle as well as hormone imbalances.
10 Tips for Dealing with Anxiety at Work
Considering most people’s jobs take up about a third of their lives, anxiety at work can be a major problem. Not only does stress makes you less efficient at your job, it also has a negative impact on your mental and physical health and your ability to enjoy your time away from work.
Resveratrol Latest Research: Everything You Need to Know
I thought it was about time I do an update on resveratrol research. When About Health started, we were…
Studies link migraines to Vitamin D and CoQ10 deficiency
Migraines affect an estimated 1 billion people each year worldwide. Medical professionals have not been able to isolate a…
For My Father: How Lester’s Oil Came to Be
The story of About Health is different to most other companies because while most businesses start with an entrepreneur…
Marine Omega-3 vs Plant Omega-3 – What’s The Difference?
As you probably know, there are 101 reasons you should include omega-3 fats in your diet. Omega-3s are essential…