Category Archives: Joint Mobility

We have 206 bones in the adult human skeleton; the point where 2 bones connect is called a joint, we have a total of 360 joints in the body – some of these connect the tiny bones in our inner … continue reading "Give your joints a bit of TLC" »

When Daniel King’s mother was diagnosed with a serious blood ailment, he decided there was more that he could do than simply be a supportive son. As a scientist he began researching and before long About Health was born…

Osteoporosis is a major health issue in New Zealand with the estimated current cost to New Zealand being $1.1 billion per year… that’s a lot of money. (1) Many of you will associate osteoporosis with elderly females. However, this is … continue reading "Are You Set to Become an Osteoporosis Statistic?" »

Millions of people suffer from sore and inflamed joints, caused by hundreds of different conditions. Osteoarthritis, rheumatoid arthritis and gout are among the most common. They’re frustrating conditions, made even more so because effective, safe pain relief is so hard … continue reading "8 natural solutions for joint comfort" »

Turmeric has been used for over 2500 years in India and China, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its … continue reading "Turmeric: the super spice" »

‘You can do it, put your back in to it…’ go the sassy lyrics to singer Ice Cube’s song, which is wonderfully ironic really, because an ice cube is exactly what you will be reaching for if you follow the … continue reading "Back to basics" »

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