The regular consumption of omega-3 fatty acids is now pretty widely accepted as being a good insurance policy for your long-term heart and brain health. This is largely because of their powerful anti-inflammatory and antioxidant properties. But how does that effect depression?

A potential new antibiotic has been discovered by scientists scouring soil samples, which may be able to treat ‘super bugs’ (drug-resistant diseases) and provide a solution to the antibiotic crisis we are already facing.

A lot of people have trouble with trying to swallow capsules, so you’re not alone. Whether it is life-saving medication you have to administer to a child, or you just want to be able to take your daily supplements with ease, don’t give up! The following techniques have proved very effective.

Eczema is an autoimmune response that manifests as a skin rash that can be itchy, dry, red, flaky or…

Although neurogenesis inevitably slows as we get older, scientists are discovering that growing new brain cells can be stimulated…

I wrote last time about the importance of HDL cholesterol and the results of our human study demonstrating that…

I am writing a series on the results of our Lester’s Oil human trial. As I’ve said over the…

Unlike virtually all supplements on the market that rely on generic single ingredient formulas, Lester’s Oil is a much…

We spend a lot of money on research and development and on quality, much more than most people will…