Category Archives: Recipes

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The perfect Easter Treat! These tasty hot cross buns can be served cold, warm or toasted with a little bit of butter, mmmm!

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A stand out food that people miss the most when they move to a gluten-free diet is, bread. There are some nice gluten-free breads that you can buy, but they are very expensive. Below are two variations of bread recipes … continue reading "Recipe: Gluten-free burger buns & pizza bases" »

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Ingredients 1 SCOBY 8 tea bags (type of tea bag is your choice!) 1 cup sugar (organic granulated white sugar works well!) 1 gallon of water 1 gallon Mason jar 1 cloth

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Craving a sweet treat? Try out this delicious & super easy Bliss Ball recipe, it is a healthy treat that everyone will love – even the kids! Pop these tasty & nutritious Bliss Balls in the kids lunchboxes, they will love you … continue reading "Bliss Ball Recipe" »

GF hot cross buns

Hot cross buns have been a household tradition for decades over Easter. This gluten free Easter buns are easy to make and simply delicious served warm with a little bit of butter.

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Treat Mum or have fun making this guilt-free, chocolate mousse dessert with the kids this Mother’s Day. Watch people’s reactions after eating it when you tell them the main ingredient was avocado! They never would’ve guessed!  

Chia Seed Pudding

High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat.

Dan's home made bread

For most people, bread remains one of the biggest sources of dietary salt, so it’s a great place to start if you’re trying to reduce your salt intake. This recipe works fine in a bread maker, admittedly, it doesn’t taste … continue reading "Low salt bread recipe" »

Father's Day Breakfast

Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also contains generous amounts of spinach. Spinach is high in antioxidants … continue reading "Father’s Day Breakfast Recipe" »

Glazed salmon

There are many benefits of Omega-3 fatty acids, these include supporting heart health, joint mobility, brain health and mood balance. Our bodies do not produce enough Omega-3’s, which is why it is important to get the required amounts from our … continue reading "Glazed Salmon with Roasted Mushroom Salad" »

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