Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also contains generous amounts of spinach. Spinach is high in antioxidants … continue reading "Father’s Day Breakfast Recipe" »
There are many benefits of Omega-3 fatty acids, these include supporting heart health, joint mobility, brain health and mood balance. Our bodies do not produce enough Omega-3’s, which is why it is important to get the required amounts from our … continue reading "Glazed Salmon with Roasted Mushroom Salad" »
Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional recipe is not particularly good if you are watching your … continue reading "Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!" »
Salmon is considered one of nature’s super foods as it is rich in the essential fatty acids EPA & DHA. DHA in fish oil is a major structural component in our brains, and low levels are associated with all sorts … continue reading "Mediterranean Salmon" »
This alcohol free sangria makes a tasty and refreshing beverage. It is great to serve at parties and can be enjoyed by kids and anyone who is not too fond of the tradtional sangria.
This Greek-inspired salad can be enjoyed as a main course or as a light snack. Feel free to add other chopped fresh vegetables, such as broccoli or peppers. Use leftover chicken, store-roasted chicken or quickly poach some boneless, skinless chicken … continue reading "Greek Chicken Salad" »