Category Archives: Recipes

1-berry-lemonade-homemade-kombucha-4

Ingredients 1 SCOBY 8 tea bags (type of tea bag is your choice!) 1 cup sugar (organic granulated white sugar works well!) 1 gallon of water 1 gallon Mason jar 1 cloth

chocandcoconut1

Craving a sweet treat? Try out this delicious & super easy Bliss Ball recipe, it is a healthy treat that everyone will love – even the kids! Pop these tasty & nutritious Bliss Balls in the kids lunchboxes, they will love you … continue reading "Bliss Ball Recipe" »

GF hot cross buns

Hot cross buns have been a household tradition for decades over Easter. This gluten free Easter buns are easy to make and simply delicious served warm with a little bit of butter.

choc_mousse

Treat Mum or have fun making this guilt-free, chocolate mousse dessert with the kids this Mother’s Day. Watch people’s reactions after eating it when you tell them the main ingredient was avocado! They never would’ve guessed!  

Chia Seed Pudding

High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat.

Dan's home made bread

For most people, bread remains one of the biggest sources of dietary salt, so it’s a great place to start if you’re trying to reduce your salt intake. This recipe works fine in a bread maker, admittedly, it doesn’t taste … continue reading "Low salt bread recipe" »

Father's Day Breakfast

Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also contains generous amounts of spinach. Spinach is high in antioxidants … continue reading "Father’s Day Breakfast Recipe" »

Glazed salmon

There are many benefits of Omega-3 fatty acids, these include supporting heart health, joint mobility, brain health and mood balance. Our bodies do not produce enough Omega-3’s, which is why it is important to get the required amounts from our … continue reading "Glazed Salmon with Roasted Mushroom Salad" »

bolognaise

Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional recipe is not particularly good if you are watching your … continue reading "Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!" »

Grilled salmon

Salmon is considered one of nature’s super foods as it is rich in the essential fatty acids EPA & DHA. DHA in fish oil is a major structural component in our brains, and low levels are associated with all sorts … continue reading "Mediterranean Salmon" »

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