Treat Mum or have fun making this guilt-free, chocolate mousse dessert with the kids this Mother’s Day. Watch people’s reactions after eating it when you tell them the main ingredient was avocado! They never would’ve guessed!
Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also contains generous amounts of spinach. Spinach is high in antioxidants … continue reading "Father’s Day Breakfast Recipe" »
There are many benefits of Omega-3 fatty acids, these include supporting heart health, joint mobility, brain health and mood balance. Our bodies do not produce enough Omega-3’s, which is why it is important to get the required amounts from our … continue reading "Glazed Salmon with Roasted Mushroom Salad" »
Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional recipe is not particularly good if you are watching your … continue reading "Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!" »
Salmon is considered one of nature’s super foods as it is rich in the essential fatty acids EPA & DHA. DHA in fish oil is a major structural component in our brains, and low levels are associated with all sorts … continue reading "Mediterranean Salmon" »