Category Archives: Recipes

Chia Seed Pudding

High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat.

Dan's home made bread

For most people, bread remains one of the biggest sources of dietary salt, so it’s a great place to start if you’re trying to reduce your salt intake. This recipe works fine in a bread maker, admittedly, it doesn’t taste … continue reading "Low salt bread recipe" »

Father's Day Breakfast

Kick off Father’s Day celebrations with a delicious & nutritious breakfast. Not only does this eggs benedict recipe use salmon which is rich in omega-3 fatty acids, but it also contains generous amounts of spinach. Spinach is high in antioxidants … continue reading "Father’s Day Breakfast Recipe" »

Glazed salmon

There are many benefits of Omega-3 fatty acids, these include supporting heart health, joint mobility, brain health and mood balance. Our bodies do not produce enough Omega-3’s, which is why it is important to get the required amounts from our … continue reading "Glazed Salmon with Roasted Mushroom Salad" »

bolognaise

Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional recipe is not particularly good if you are watching your … continue reading "Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!" »

Grilled salmon

Salmon is considered one of nature’s super foods as it is rich in the essential fatty acids EPA & DHA. DHA in fish oil is a major structural component in our brains, and low levels are associated with all sorts … continue reading "Mediterranean Salmon" »

Seafood marinara

Fish is a great source of Omega 3. Try this seafood marinara recipe, it’s tasty, nutritious and easy to make.

Roast beef recipe

Roast beef Recipe Treat Dad to the best Father’s Day yet with this delicious and easy-to-make roast beef recipe.

sangria

This alcohol free sangria makes a tasty and refreshing beverage. It is great to serve at parties and can be enjoyed by kids and anyone who is not too fond of the tradtional sangria.  

Greek salad

This Greek-inspired salad can be enjoyed as a main course or as a light snack. Feel free to add other chopped fresh vegetables, such as broccoli or peppers. Use leftover chicken, store-roasted chicken or quickly poach some boneless, skinless chicken … continue reading "Greek Chicken Salad" »

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