Category Archives: Seasonal

Have you heard of seasonal affective disorder? Often called SAD, well, I think it is a complete misnomer, people who suffer from this have no disorder, it’s our environment that’s the disorder. I always feel more energised on bright sunny days … continue reading "A simple treatment for SAD or ‘winter depression’" »

It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun. But we are not bears, we don’t need to nap for the duration of winter – … continue reading "Finding the motivation to keep moving" »

2nd September is Father’s Day, a day to celebrate the role your father plays in your life, a day to pay tribute and thank him for all that he has done over the years. Father’s Day is often celebrated by … continue reading "Top 10 Gift Ideas – for the ‘hard to buy for’ Dads!" »

The icy fingers of Jack Frost may soon be leaving their ornamental designs on many a window pane, but this is no reason to let the advent of winter send a chill down your spine… we’ve put together a winter … continue reading "Your Winter Wellness Guide" »

It’s that time of year again! Keep colds at bay and sail through winter in perfect health with these immunity boosting tips. They will also keep you in good health year round. 

Once used as a currency and touted as “the food of the gods”, chocolate has a long history dating back to ancient civilizations such as the Mayans and Aztecs. But can chocolate be good for your health?  Well, while chocolate … continue reading "Sweet Temptation" »

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