High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat.
Simply mix together the ingredients the night before, pop it in the fridge, and look forward to this delicious, healthy breakfast the next day. It’s that easy.
3 tbsp. of black (or white chia) seeds
3/4 cup unsweetened coconut milk or almond milk
1tsp vanilla essence
Ground cinnamon to taste
2 tsp. honey for added sweetness
1 tbsp. of nut butter – such as almond butter
Unsweetened shredded coconut
Muesli or dried fruit & nuts
In a bowl or mason jar stir together the chia seeds, milk, vanilla, cinnamon and honey (optional) and refrigerate for a couple of hours (for best results leave overnight). The chia seeds will expand, soften and absorb the liquid.
Layer in a glass with yoghurt and top with berries or muesli for a healthy and filling breakfast that will keep you feeling satisfied until lunchtime.