Natural Health

Vitamin C and other plant-derived vitamins are well known as an important part of our diets, but a group of lesser known compounds, known as flavonoids or bioflavonoids, have more recently received recognition for their central role in supporting human health. They are not only vital for the absorption of vitamin C but have been shown to reduce oxidative stress and slow the effects of aging, with their anti-inflammatory and anti-cancer effects.

Omega-3 May Help to Treat Major Depression

The regular consumption of omega-3 fatty acids is now pretty widely accepted as being a good insurance policy for your long-term heart and brain health. This is largely because of their powerful anti-inflammatory and antioxidant properties. But how does that effect depression?

Top 10 Antibacterial Essential Oils

Antibiotics kill the good bacteria as well as the ones causing the infection. Plus, their overuse is causing resistant strains of bacteria to become widespread. Research has shown that essential plant oils may be able to target many drug-resistant diseases, where conventional antibiotics are failing us.

Citrus Bioflavonoids – How they help fight stress

Vitamin C and other plant-derived vitamins are well known as an important part of our diets, but a group of lesser known compounds, known as flavonoids or bioflavonoids, have more recently received recognition for their central role in supporting human health. They are not only vital for the absorption of vitamin C but have been shown to reduce oxidative stress and slow the effects of aging, with their anti-inflammatory and anti-cancer effects.

The Benefits of Withania Root

Withania (Withania somnifera), also commonly known as Indian ginseng or winter cherry, is part of the nightshade family. In Ayurvedic medicine it is known as ashwagandha, and traditionally used as a nerve soother and rejuvenator.

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