A stand out food that people miss the most when they move to a gluten-free diet is, bread. There are some nice gluten-free breads that you can buy, but they are very expensive. Below are two variations of bread recipes to ensure that your gluten-free diet is not making you miss out on your favourite meals – pizza and burgers of course!

Continue reading "Recipe: Gluten-free burger buns & pizza bases" »

Gluten-free diets have become very popular in the last few years. In some people, gluten sets off a reaction in their gut that interferes with digestion, causing symptoms such as abdominal pain, gas, bloating, diarrhoea, constipation, lethargy, headaches, muscle and joint aches, mood swings or low mood and a reduced ability to absorb essential nutrients, particularly iron (resulting in anemia). In many cases eliminating gluten can alleviate these symptoms and increase energy and general well-being.

Continue reading "How to determine if you have coeliac disease or gluten sensitivity (or something else entirely!)" »


  • 1 SCOBY
  • 8 tea bags (type of tea bag is your choice!)
  • 1 cup sugar (organic granulated white sugar works well!)
  • 1 gallon of water
  • 1 gallon Mason jar
  • 1 cloth

Continue reading "Homemade Kombucha Tea Recipe" »

Eczema is an autoimmune response that manifests as a skin rash that can be itchy, dry, red, flaky or blistered. Sometimes it can be triggered (but not caused) by external irritants such as pesticides, soaps, cosmetics, and can show up on various parts of the body (not necessarily where it comes into contact with the irritant).

Continue reading "Eczema and gut health – the hidden link" »

Once again, a new study shows that eating a Mediterranean-style diet means a reduced chance of Alzheimer’s, as outlined in a recent article in the NZ Herald by Victoria Allen. The article specifically focuses on memory loss and brain atrophy associated with Alzheimer’s and other forms of dementia, quoting the author of the study as saying that a Mediterranean diet slows down the aging of the brain whereby “the brain shrinks and we lose brain cells, which can affect learning and memory”.

Continue reading "New evidence that Mediterranean diet may prevent Alzheimer’s" »

Craving a sweet treat? Try out this delicious & super easy Bliss Ball recipe, it is a healthy treat that everyone will love – even the kids! Pop these tasty & nutritious Bliss Balls in the kids lunchboxes, they will love you for it!

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Christmas is the time of year when sugary and alcoholic indulgences may seem inescapable. If you have diabetes, you will be especially nervous about succumbing to these ubiquitous sweet temptations, but this doesn’t mean you should feel excluded from enjoying your own tasty slice of healthy festive treats. On the contrary, it is essential to be well equipped with better-for-you alternatives to treat yourself a bit, so you are less likely to break your routine and wreak havoc on yourself. Having diabetes doesn’t mean you can’t enjoy yourself! Many of the following suggestions are equally relevant for non-diabetics if you just want to maintain good health or watch your waistline over the holiday season.

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Sun protection is a major concern particularly in New Zealand and Australia, the two countries with the highest rates of melanoma in the world. This is where the ozone is thinnest and offers the least protection from cancer-causing ultraviolet rays. Despite the fact that concerted campaigns since the 1980s have encouraged us to ‘slip-slop-slap’ on the sunscreen, the incidence of skin cancer (or more specifically melanoma) seems to be increasing, and not just in older people who may have been unaware of the dangers in their youth, but also in children and young adults, especially females.

Continue reading "Does sunscreen cause more harm than good?" »

How are you looking to keep your skin healthy this summer?

A recent article in the NZ Herald recommends protecting the skin with supplements with lycopene and lutein – both antioxidants are proven to reduce the DNA damage from sun exposure. The article also cites a recent study conducted in Germany, which tested two groups, one taking tomato-derived nutrients high in lycopene and the other taking lutein. Both groups were placebo-controlled. In each group, subjects took the supplement or placebo for 12 weeks, and then swapped and took the other for 12 weeks, with a two-week ‘wash-out’ period in between.

Continue reading "The Secret To Keeping Your Skin Healthy This Summer" »

We published an article a few years back on ‘Gender Bending Chemicals’, a class of substances collectively known as ‘endocrine disrupting chemicals’ (EDCs). We cited new research at the time indicating that EDCs – found in many everyday items from household plastics to cosmetics and food – interfere with our natural hormonal balance, causing a huge number of serious health problems, such as hormone related cancers (breast and prostate cancer), an increase in rates of ADHD, autism, obesity, diabetes, as well as childhood leukemia, birth defects, infertility and asthma, to name a few. The endocrine system is a signaling system that secretes hormones responsible for regulating many essential bodily functions and there are really serious consequences if it doesn’t work.

Continue reading "Chemicals in everyday items wreaking havoc with our hormones" »

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