I found some research that was quite fascinating, very left-field but I’m sure will be of interest to many people.
Astaxanthin is a uniquely broad-spectrum antioxidant capable of protecting many of the body’s systems from oxidative damage to the cells. It is harvested from an algae called Haematococcus pluvialis, which produces astaxanthin to protect itself from harsh ultraviolet and extreme changes in its environment.
Did you know polar bear liver is high in Vitamin A – making it poisonous for humans? Or that nutmeg can cause hallucinations? Fascinate your friends and family with these 31 health facts!
Echinacea is most often touted for its immune system support, not only in helping to prevent infections, but also clearing up some of the symptoms of colds, flus and other infections, and speeding up recovery time. Ehinacea also has a few other tricks up its sleeve, with surprising benefits in other areas of health.
About one billion people each year are affected by migraines around the world. Doctors and research scientists have, as yet, no definitive answer as to exactly what causes them. We know that it is probably partly genetic, partly due to dietary deficiencies and lifestyle as well as hormone imbalances.
The regular consumption of omega-3 fatty acids is now pretty widely accepted as being a good insurance policy for your long-term heart and brain health. This is largely because of their powerful anti-inflammatory and antioxidant properties. But how does that effect depression?
The long list of health benefits from pine bark extract just keeps getting longer! The medicinal use of pine bark has its roots in East Asian and North American traditions, dating back many centuries.
Antibiotics kill the good bacteria as well as the ones causing the infection. Plus, their overuse is causing resistant strains of bacteria to become widespread. Research has shown that essential plant oils may be able to target many drug-resistant diseases, where conventional antibiotics are failing us.
One of the main reasons we need vitamin D3 is for healthy bones and joints It helps the body…
Turmeric has many health benefits, particularly related to lowering chronic inflammation, which have been known in some parts of…
It is already fairly well documented that resveratrol can effectively treat insulin resistance. A placebo-controlled human trial conducted in Iran in 2016 suggested that resveratrol lowered insulin levels and insulin resistance in diabetics (with type 2 diabetes).