What do you think would happen if a supplement company created a single product, repackaged it a number of times to create a ‘range’, and wrote on each packet that each one was designed to do a certain job, i.e. this one is for back pain, this one for head ache and so on, and of course, charging a lot more for these ‘new’ products formulated to treat ‘specific’ pain types compared to the old, identical product, sold to treat generic pain?

Continue reading "The Nurofen Scandal" »

With our beautiful coasts and equally stunning mountains and native bush, most Kiwis are at heart lovers of the outdoor lifestyle. But the natural elements – sun, wind and salt air can be very harsh on your skin and as it’s your body’s largest and arguably most important organ this is really about health more so than simply beauty. So before you head out on your next summer adventure let’s look at how you can offer the best protection for your skin.

Continue reading "Looking after your skin this summer?" »

This is not so much about weight loss, more about reducing excessive overindulgent behaviour – from eating better, drinking less, moving more all the way to looking at gift giving. Essentially trimming the excess to expose a leaner and healthier way to get through this busy season.

Continue reading "5 ways to get back on track after Christmas" »

There are 206 strong bones in the adult body that make up the skeleton provides the basic frame upon which the body is built giving us our structure and shape, but your skeleton has a number of other essential functions too. Your bones provide attachment points for your muscles allowing you to move,  they form protective structures around your organs and nerves, they’re involved in maintaining mineral and pH balance in the body and the bone marrow is where your red and white (immune) blood cells are produced.

Continue reading "5 Great tips for maintaining strong bones" »

It’s a topic that comes up in the media a lot; it’s something we here at About Health mention frequently too – but just what exactly are we referring to when we talk about heart health?

Continue reading "5 of the most scientifically proven nutrients for your heart health" »

Did you leap out of bed this morning, refreshed and eager to start your day? No, not so much? Well you’re not alone. Statistics around quality sleep are tricky to find, simply because they are not straight forward to define. But after doing a poll around the office, friends and family, it is pretty clear that too many of us aren’t getting either enough, or good enough quality sleep.

Continue reading "How to get a good night’s sleep (and why it matters)!" »

Stress. Who hasn’t been affected at some point in life!! But don’t fret – Here are some tips to help you manage end of year (or any time of the year) stress and have you sailing through the silly season feeling great.

Continue reading "Manage stress and sail through the silly season feeling great" »

In almost every country, the proportion of people aged over 60 years is growing faster than any other age group, as a result of both longer life expectancy and declining fertility rates. There are currently nearly 900 million people aged over 60 years living worldwide, by 2025, this number is expected to reach more than 1.2 billion.

Continue reading "Resveratrol – a shining star in the research on Alzheimer’s disease" »

We all know that exercise is good for our health; in fact, it is well know that exercise can:

 

  • Decrease stress hormones
  • Increase ‘feel good’ chemicals
  • Reduce fatigue
  • Offer social benefits
  • Support normal insulin and blood sugar responses
  • Maintain healthy weight
  • Improve general physical health, decreases risk of chronic diseases
  • Promote normal heart function

Continue reading "Benefits of exercise for our brain and beyond" »

It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun.

But we are not bears, we don’t need to nap for the duration of winter – nor do we need to build up stores to endure winter – but that’s another topic! So while your activities may alter, you really do need to maintain your fitness over winter….here’s some ideas to get you motivated:

Continue reading "Finding the motivation to keep moving" »

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