What do you think would happen if a supplement company created a single product, repackaged it a number of times to create a ‘range’, and wrote on each packet that each one was designed to do a certain job, i.e. this one is for back pain, this one for head ache and so on, and of course, charging a lot more for these ‘new’ products formulated to treat ‘specific’ pain types compared to the old, identical product, sold to treat generic pain?
With our beautiful coasts and equally stunning mountains and native bush, most Kiwis are at heart lovers of the outdoor lifestyle. But the natural elements – sun, wind and salt air can be very harsh on your skin and as it’s your body’s largest and arguably most important organ this is really about health more so than simply beauty. So before you head out on your next summer adventure let’s look at how you can offer the best protection for your skin.
This is not so much about weight loss, more about reducing excessive overindulgent behaviour – from eating better, drinking less, moving more all the way to looking at gift giving. Essentially trimming the excess to expose a leaner and healthier way to get through this busy season.
There are 206 strong bones in the adult body that make up the skeleton provides the basic frame upon which the body is built giving us our structure and shape, but your skeleton has a number of other essential functions too. Your bones provide attachment points for your muscles allowing you to move, they form protective structures around your organs and nerves, they’re involved in maintaining mineral and pH balance in the body and the bone marrow is where your red and white (immune) blood cells are produced.
Did you leap out of bed this morning, refreshed and eager to start your day? No, not so much? Well you’re not alone. Statistics around quality sleep are tricky to find, simply because they are not straight forward to define. But after doing a poll around the office, friends and family, it is pretty clear that too many of us aren’t getting either enough, or good enough quality sleep.
Stress. Who hasn’t been affected at some point in life!! But don’t fret – Here are some tips to help you manage end of year (or any time of the year) stress and have you sailing through the silly season feeling great.
In almost every country, the proportion of people aged over 60 years is growing faster than any other age group, as a result of both longer life expectancy and declining fertility rates. There are currently nearly 900 million people aged over 60 years living worldwide, by 2025, this number is expected to reach more than 1.2 billion.
We all know that exercise is good for our health; in fact, it is well know that exercise can:
- Decrease stress hormones
- Increase ‘feel good’ chemicals
- Reduce fatigue
- Offer social benefits
- Support normal insulin and blood sugar responses
- Maintain healthy weight
- Improve general physical health, decreases risk of chronic diseases
- Promote normal heart function
It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun.
But we are not bears, we don’t need to nap for the duration of winter – nor do we need to build up stores to endure winter – but that’s another topic! So while your activities may alter, you really do need to maintain your fitness over winter….here’s some ideas to get you motivated: