Ageing, it gives you experience, knowledge, wisdom and perspective. Unfortunately it can also bring some health challenges such as changes to the function and health of your eyes.
As one of our primary senses maintaining the health and function of your eyes for as long as possible can make a big difference to your quality of life. Now while you weren’t built to last forever there are a number of things that you can do to hang on to your health as you age. To understand the impact of certain diet and lifestyle interventions, let’s first look at some of the basic physiology of the eyes.