By now many people know the key benefits of Lester’s Oil and Res-V Ultimate such as joint, heart, brain, cellular health and more.  While on the surface it is easy to think that these two products are doing the same thing, they actually work in the body in different ways, providing a both complementary and synergistic activity.  Let’s first look at some of the benefits of the key individual nutrients, and then we’ll look at how they work together.

Continue reading "How Lester’s Oil and Res-V Ultimate work together to support your health" »

A follow up to the ‘most fish oils sold in New Zealand are already off’ research that the mainstream media ran with a couple of weeks ago…

Firstly, the researchers never named any brands, we think because they were unsure of the accuracy of their results, which means the whole industry is tarred by this dodgy research. Therefore, there is no evidence that Lester’s Oil or any other brands were involved. Regardless, I decided to ‘take a bottle off the shelf’ (metaphorically…we don’t have shelves, we have dark boxes instead)

Continue reading "Part 2: Lester’s Oil Quality Confirmed" »

Well it’s February and you will once again be surrounded by hearts and reminders to send your Valentines love messages.  But what role does our heart play in your emotions?  We all know well the fundamental physiological function of the heart – to pump blood around the body and keep you alive; but does it also have a less physical and more, say spiritual role or do people just use it as a cheesy metaphor when talking about emotions?

Continue reading "The intelligent heart" »

In the past I have written about the great steps we take to ensure that our supplements are the best they can possibly be, which means spending a lot of money on research and development (read previous article here). Today, I want to focus solely on the quality of Lester’s Oil and why buying direct has advantages over traditional retail.

Continue reading "Part 1: Lester’s Oil – How we ensure quality" »

I wrote last time about the importance of HDL cholesterol and the results of our human study demonstrating that Lester’s Oil raised levels of this very important substance, and its associated benefits.

Continue reading "Lester’s Oil Human Study Results – Triglycerides" »

I am writing a series on the results of our Lester’s Oil human trial. As I’ve said over the last couple of weeks, there are literally thousands of supplements sold in New Zealand and you can probably count those with real research on the fingers of one hand.

Continue reading "Lester’s Oil Human Study Results – HDL cholesterol" »

Unlike virtually all supplements on the market that rely on generic single ingredient formulas, Lester’s Oil is a much more sophisticated multi-oil formula, and to be blunt…I think it’s the best Omega-3 formula available.

Continue reading "Lester’s Oil human study results" »

Skin. It forms the entire covering of our body and is one of the first things people assess when they meet you (before your eyes and your witty intellect). So it is no surprise that the state of your skin can determine how we feel about ourselves, and there’s no doubt that it’s pretty tough to be “comfortable in your own skin” if you have a skin condition that is causing it to be dry, flaky, scratchy and inflamed.

Continue reading "Nutrients for healthy, naturally radiant skin" »

10000 step challenge

If you’re lacking motivation and want to shape up for summer – a pedometer and 10,000 steps a day could be the answer you’re looking for.

Research shows that walking 10,000 steps a day can significantly improve your health, assist with weight loss and also help lower blood pressure. If that’s not motivation enough, take a look at all these other health benefits you can gain by walking regularly…

Continue reading "30 Day Step in to Summer Challenge" »

Chia Seed Pudding

High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat.

Continue reading "Chia Seed Pudding Recipe" »

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