Although neurogenesis inevitably slows as we get older, scientists are discovering that growing new brain cells can be stimulated in adults by adjusting lifestyle and diet.
Daily, we are subjected to stresses which cause free radicals to form and can increase damage to our cells. This damage is linked to everything from wrinkling of the skin and neurodegenerative diseases such as Alzheimer’s, to macular degeneration, cancer, diabetes and cardiovascular disease.
Not only does this salad look and taste great, the rich antioxidant content is also beneficial to our health, especially our eyes and heart. This quick and easy recipe can be enjoyed as a healthy snack on- the -go and can be a great compliment to many hot summer bbqs yet to come.