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The Benefits of Withania Root

Withania (Withania somnifera), also commonly known as Indian ginseng or winter cherry, is part of the nightshade family. In Ayurvedic medicine it is known as ashwagandha, and traditionally used as a nerve soother and rejuvenator.

Woman sitting worriedly at her work desk

10 Tips for Dealing with Anxiety at Work

Considering most people’s jobs take up about a third of their lives, anxiety at work can be a major problem. Not only does stress makes you less efficient at your job, it also has a negative impact on your mental and physical health and your ability to enjoy your time away from work.

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