Magnesium is required for more than 300 biochemical reactions in the body. Magnesium is especially important for muscle and nerve function, helping to convert food into the cellular energy needed to transmit nerve impulses. Which types do you need?
Withania (Withania somnifera), also commonly known as Indian ginseng or winter cherry, is part of the nightshade family. In Ayurvedic medicine it is known as ashwagandha, and traditionally used as a nerve soother and rejuvenator.
Considering most people’s jobs take up about a third of their lives, anxiety at work can be a major problem. Not only does stress makes you less efficient at your job, it also has a negative impact on your mental and physical health and your ability to enjoy your time away from work.
Society has evolved and made some extraordinary advances over the past 100 years. We travel the world in sophisticated…