Who doesn’t love being surrounded by people who exude energy? Good energy is contagious; it motivates us as well…

Sleeping, like breathing and walking, is something we all take for granted. However, when insomnia strikes, it can feel…

One of the most common things people want assistance with in today’s society is weight loss. As our lives…

The icy fingers of Jack Frost may soon be leaving their ornamental designs on many a window pane, but…

The health of New Zealanders has never been poorer. Obesity levels continue to rise as do the number of…

We all know that smoking is bad for your health. Advertising on TV, the radio and even packets of…

It’s that time of year again! Keep colds at bay and sail through winter in perfect health with these…

If eyes are the windows to the soul then it pays to keep those windows squeaky clean. Good nutrition…

Dr Tamara Hume, a chiropractor and nutritionist at Vital Solutions, suggests that as a mother, this Mother’s Day, you…