Tag Archives: fresh herbs

Turmeric is a member of the ginger family. The key component in turmeric is curcumin, a compound also found in small amounts in ginger. Curcumin is a potent anti-inflammatory and multiple studies have shown it to be more effective than … continue reading "Turmeric: Nature’s anti-inflammatory more effective than pharmaceuticals" »

Our bodies require certain things from us during the cooler months and we tend to crave hearty, heavier, warming meals. Spaghetti bolognaise is a classic winter warmer, but the traditional recipe is not particularly good if you are watching your … continue reading "Spaghetti Bolognaise – Gluten free, Dairy free and Guilt free!" »

© Beacon Health Advice 2018. All rights reserved.