Tag Archives: health

Turmeric is a member of the ginger family. The key component in turmeric is curcumin, a compound also found in small amounts in ginger. Curcumin is a potent anti-inflammatory and multiple studies have shown it to be more effective than … continue reading "Turmeric: Nature’s anti-inflammatory more effective than pharmaceuticals" »

Ingredients 1 SCOBY 8 tea bags (type of tea bag is your choice!) 1 cup sugar (organic granulated white sugar works well!) 1 gallon of water 1 gallon Mason jar 1 cloth

There are 206 strong bones in the adult body that make up the skeleton provides the basic frame upon which the body is built giving us our structure and shape, but your skeleton has a number of other essential functions … continue reading "5 Great tips for maintaining strong bones" »

We all know that exercise is good for our health; in fact, it is well know that exercise can:   Decrease stress hormones Increase ‘feel good’ chemicals Reduce fatigue Offer social benefits Support normal insulin and blood sugar responses Maintain … continue reading "Benefits of exercise for our brain and beyond" »

It’s cold, dark and wet outside. For many of us the motivation to exercise during winter wanes much like the warmth of the sun. But we are not bears, we don’t need to nap for the duration of winter – … continue reading "Finding the motivation to keep moving" »

When Daniel King’s mother was diagnosed with a serious blood ailment, he decided there was more that he could do than simply be a supportive son. As a scientist he began researching and before long About Health was born…

Skin. It forms the entire covering of our body and is one of the first things people assess when they meet you (before your eyes and your witty intellect). So it is no surprise that the state of your skin … continue reading "Nutrients for healthy, naturally radiant skin" »

A lab study examining hundreds of ingredients has demonstrated that resveratrol could help improve the human immune system, and may also enhance the effect of vitamin D. In an analysis of 446 compounds, researchers in the Linus Pauling Institute at … continue reading "Lab Study: Resveratrol and Vitamin D combine for extra benefits" »

We all know of at least one male with a well honed knack of avoiding dealing with his health issues. Procrastination is commonplace for XY’s of the species as, unlike us women, men are not accustomed to being poked and … continue reading "Prostate Health – Don’t Ignore the Warning Signs" »

I began having moderate to severe health issues at the age of 17.  For two years my condition was inaccurately diagnosed as an infection of the GHI tract and treated with multiple courses of antibiotics.  This resulted in my health … continue reading "Ulcerative colitis – A personal experience" »

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