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healthy aging

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Once again, a new study shows that eating a Mediterranean-style diet means a reduced chance of Alzheimer’s, as outlined in a recent article in the NZ Herald by Victoria Allen. The article specifically focuses on memory loss and brain atrophy associated with Alzheimer’s and other forms of dementia, quoting the author of the study as saying that a Mediterranean diet slows down the aging of the brain whereby “the brain shrinks and we lose brain cells, which can affect learning and memory”.

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