Tag Archives: healthy fats

As you probably know, there are 101 reasons you should include omega-3 fats in your diet. Omega-3s are essential for heart and brain health and for reducing inflammation, which is a cause of many health problems related to the aging … continue reading "Marine omega-3 vs plant omega-3 – what’s the difference?" »

What sort of image do you conjure in your mind if I speak of eating fat to stay healthy?Chances are that you would think I’m spouting nonsense. You would perceive fat much like a modern scourge of society, lurking in … continue reading "The Benefits of Healthy Fat" »

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