Tag Archives: healthy fats

As we head into summer,  weekend BBQs are inevitable, so if you’re looking for a sweet treat to wow your guests then try this simple and delicious orange almond cake recipe. It is also nutritional and high in protein. The oranges … continue reading "Deliciously moist orange almond cake (gluten and dairy free)" »

As you probably know, there are 101 reasons you should include omega-3 fats in your diet. Omega-3s are essential for heart and brain health and for reducing inflammation, which is a cause of many health problems related to the aging … continue reading "Marine Omega-3 vs Plant Omega-3 – What’s The Difference?" »

What sort of image do you conjure in your mind if I speak of eating fat to stay healthy?Chances are that you would think I’m spouting nonsense. You would perceive fat much like a modern scourge of society, lurking in … continue reading "The Benefits of Healthy Fat" »

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