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Once again, a new study shows that eating a Mediterranean-style diet means a reduced chance of Alzheimer’s, as outlined in a recent article in the NZ Herald by Victoria Allen. The article specifically focuses on memory loss and brain atrophy associated with Alzheimer’s and other forms of dementia, quoting the author of the study as saying that a Mediterranean diet slows down the aging of the brain whereby “the brain shrinks and we lose brain cells, which can affect learning and memory”.

If you’re lacking motivation and want to shape up for summer – a pedometer and 10,000 steps a day could be the answer you’re looking for.

Research shows that walking 10,000 steps a day can significantly improve your health, assist with weight loss and also help lower blood pressure. If that’s not motivation enough, take a look at all these other health benefits you can gain by walking regularly…

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