Tag Archives: omega 3

As you probably know, there are 101 reasons you should include omega-3 fats in your diet. Omega-3s are essential for heart and brain health and for reducing inflammation, which is a cause of many health problems related to the aging … continue reading "Marine omega-3 vs plant omega-3 – what’s the difference?" »

I am writing a series on the results of our Lester’s Oil human trial. As I’ve said over the last couple of weeks, there are literally thousands of supplements sold in New Zealand and you can probably count those with … continue reading "Lester’s Oil Human Study Results – HDL cholesterol" »

Skin. It forms the entire covering of our body and is one of the first things people assess when they meet you (before your eyes and your witty intellect). So it is no surprise that the state of your skin … continue reading "Nutrients for healthy, naturally radiant skin" »

Chia Seed Pudding

High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help you beat the bloat.

When it comes to good nutrition for humans, it all begins with the mother. Sufficient omega-3, folic acid, iron and iodine are all essential for the baby and are present in breast milk and are added to infant formulas.

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