Tag

omega 3

Browsing

Omega-3 May Help to Treat Major Depression

The regular consumption of omega-3 fatty acids is now pretty widely accepted as being a good insurance policy for your long-term heart and brain health. This is largely because of their powerful anti-inflammatory and antioxidant properties. But how does that effect depression?

Chia Seed Pudding

Chia Seed Pudding Recipe

High in anti-inflammatory omega-3, this Chia Seed Pudding recipe can be made ahead of time for convenience, will fill you up on fibre and help…

Do NOT follow this link or you will be banned from the site!