Withania (Withania somnifera), also commonly known as Indian ginseng or winter cherry, is part of the nightshade family. In Ayurvedic medicine it is known as ashwagandha, and traditionally used as a nerve soother and rejuvenator.
Olive Leaf Extract – The Powerful Benefits
One of the world’s oldest cultivated plants, the olive has shaped the culture, landscape and economy of the Mediterranean region for over five thousand years. Economically valuable for the oil extracted from its fruits, the olive has long been a symbol of long life, prosperity and peace, in many cultures and religions.
5 ways to trim the fat this Christmas
This is not so much about weight loss, more about reducing excessive overindulgent behaviour – from eating better, drinking…
Manage stress and sail through the silly season feeling great
Stress. Who hasn’t been affected at some point in life!! And while I don’t want to add to your…
Nutrients to help you relax
How is your breathing right now? Obviously functional, you’re still alive – but is it rapid, shallow or perhaps…