Gluten-free diets have become very popular in the last few years. In some people, gluten sets off a reaction in their gut that interferes with digestion, causing symptoms such as abdominal pain, gas, bloating, diarrhoea, constipation, lethargy, headaches, muscle and … continue reading "How to determine if you have coeliac disease or gluten sensitivity (or something else entirely!)" »
Start your day right with this delicious Citrus Berry Smoothie. Combine fresh berries with calcium-packed yogurt and vitamin D-fortified powdered milk and enjoy this quick and easy bone-building treat!
Numerous dietary sensitivities, intolerances and allergies are dictating the menus at dinner parties, restaurants and day care centres throughout the country, with an estimated one in five New Zealanders being affected. Although research is ongoing, there is wide-spread agreement that … continue reading "Allergies – are we over-reacting?" »